LEB Labors - Digital Catalog

Landscaping

BENEFITS YOU CAN REAP FROM GARDENING

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Gardening can positively impact your health, both physically and mentally. The light exercise required when you work in a garden can burn a surprising number of calories, and all that digging and weed pulling is a great way to improve strength and flexibility. Additionally, the fresh air and sunshine can lighten any anxiety and depression you might be feeling. Finally, gardening is a great opportunity to experi- ment with new healthy foods.